prenatal and postnatal
mental health
available online
Perinatal Therapist in san francisco
Are you feeling Overwhelmed?
Are you grieving your loss?
EMDR Therapy for Perinatal trauma in san francisco
EMDR Therapy helps to process past experiences naturally by activating your brain through a simple movement. It reduces the level of distress related to those memories. It brings new insights and perspectives that will transform your attitude toward the memories.
As an EMDR Certified Therapist, I will help you move through the challenges, feel less anxious, and be able to trust yourself and your anxiety in a healthy way.
Check out more information on the EMDR International Association.
Ready to reclaim your peace of mind? Schedule a consultation with our anxiety therapist in San Francisco. Take the first step toward a calmer, more balanced life. We're here to support you.
Frequently Asked Questions About Anxiety Therapy in san francisco, ca
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Many start out with Cognitive Behavioral Therapy (CBT) as it focuses on your Thoughts, Emotions, and Behaviors. Though it is helpful and effective for some, trauma-based anxiety will benefit from EMDR Therapy as well. EMDR Therapy has been heavily researched and found effective to treat anxiety, depression, PTSD, OCD, chronic pain, addictions, and other negative life experiences.
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Anxiety at an optimal level provides meaningful information that helps people determine what to change or be alert for. However, anxiety becomes problematic and burdensome in life when it takes over the driver’s seat for survival even though it is not necessary any longer. Fear activates the nervous system. We learn what hurts and brings pain that we further want to avoid. Many have learned and picked up negative cues from family, friends, and others in childhood.
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If you can no longer be controlled by your anxiety, what hurts not to try therapy? Therapy requires an investment of time and money. Trauma-focused therapy for anxiety will get to the heart of the trauma that causes your anxiety.
